Intensity - Powerlifting Log

An ad free workout tracking app to optimize your training for progression. Intensity is focused on getting you better than you were yesterday.

Intensity has an interface that makes tracking easy. Plan an entire workout in advance, or log it as you go. Designed for progression, it has everything you need right at your finger tips. This includes in-depth stats to identify trends in your training, custom goals to push you to progress, and the ability to easily view your personal records.

Intensity includes popular powerlifting programs such as 5/3/1, Starting Strength, Stronglifts 5x5, The Texas Method, Smolov, Scheiko, The Juggernaut Method, GZCL, nSuns, Candito programs, Kizen programs, and practically every other popular powerlifting program you can think of. If you can't find what you are looking for, you can build your own programs, customize existing programs, or use AI to generate a program.

With your workouts stored securely in the cloud, access your data whenever you need it. You can access your data on Android, iOS, and Desktop.

You can import data from popular apps such as FitNotes, Strong, Hevy, and Stronglifts 5x5. You can also export all your workouts for further analysis.

Intensity includes social features where you can add your friends, share workouts, and compete on the leaderboard.

Other features include:

⏱️ Timer & stopwatch

⏳ Interval timer

⚖️ Bodyweight tracker

📈 1RM calculator

🏋️ Plate calculator with custom plate settings

🔢 IPF-GL, Wilks, and DOTS calculator

🔥 Warmup calculator

🌗 Light/dark mode

🌐 Available in multiple languages

Wear OS watch features:

📅 View and manage workouts directly on your Wear OS watch

🔄 Select or change workout dates from your wrist

➕ Add exercises right from your Wear OS watch

📋 View exercise details and sets while you train

📝 Log RPE, intensity, and notes for each set

⏱️ Use the built-in stopwatch and countdown timer

🔗 Seamless two-way sync between your Wear OS watch and phone

⌚ Launch Intensity quickly using the Wear OS Tile

Use Intensity as the ultimate tracking tool that will last you your entire lifting lifetime.