Calm Urge: Self Harm Tracker

Calm Urge: Self Harm Tracker is an SH tracker for your clean streak: it counts the days since you last self-harmed, works as an emotion tracker for your urges, and gives you calm activities for the hard moments. Your journal stays private, on your phone.

📅 Clean Streak and Days Since Counter

• Count your days clean from self-harm, one day at a time, and keep your clean streak going

• Celebrate the milestones of your SH free days

• A sobriety counter and bad habit tracker too: alcohol, vaping, smoking or any habit you want to quit, with the days since you quit

📝 Emotion Tracker and Journal

• Emotion tracker: write down your emotions, urges, worries and triggers every day

• Uncover the patterns behind your emotions and your urges

• A private journal, locked with your own password

🌈 Calm Activities for Urges

• Guided breathing exercises for strong urges

• The soothing sound of Tibetan bowls

• Drawing and musical instruments to keep your hands busy

🔒 Your Privacy Comes First

• Set a password so your journal and your clean streak stay private

• Your journal stays on your phone

Calm Urge is an SH tracker, a clean streak and days since counter, an emotion tracker and a bad habit tracker in one app, for anyone in self-harm recovery or quitting a habit who wants to count clean days and understand their urges at their own pace.