App Usage Tracker: Screen Time

Ever picked up your phone for one thing and lost an hour? App Usage Tracker shows you exactly where your screen time goes — then helps you take it back. Real-time app usage tracking, daily goals, and a focus timer that shows whether you stayed away from the apps that pull you in.

No account. No cloud. Your usage data never leaves your phone.

📊 Real-Time Screen Time Tracking

See how much time you spend on each app as the day unfolds. Your daily screen time, weekly totals, and monthly trends appear in clear interactive charts. One glance shows which apps take the biggest share of your day.

📱 Pickups, App Opens & Night Use

See how many times you picked up your phone today and when you first did, how often you opened each app, and how much screen time fell between 10 PM and 6 AM. The day rhythm chart shows today hour by hour, and a daily insight sums up your pattern in one line.

📈 Detailed Usage Reports & Analytics

Go deeper into your phone usage with full reports. Compare daily, weekly, and monthly screen time side by side. Filter app usage by category to see where the hours really go, or pick a custom date range for a longer view.

🎯 Daily Goals for Apps & Categories

Set a daily time goal for any app or whole category. Progress turns from green to amber to terracotta as you get close to the goal and pass it, so you can see where you stand at a glance. Reducing screen time works best in small steps — this makes those steps visible.

🧘 Focus Mode

Start a timed focus session when you need to concentrate. Choose a duration that fits your work, study, or digital detox, and, if you like, pick the apps you want to stay away from. When the session ends, you see for each one whether you opened it and for how long. Nothing gets locked: it's your commitment, made visible.

🏆 Achievements & Streaks

Build momentum with streaks for every day you hit your screen time goals, plus achievements for focus time and consistency. Small wins, marked properly.

📂 Smart App Categories

Apps are grouped automatically into Social, Entertainment, Productivity, Games, Communication, and Utilities. Adjust any category to match how you actually use your phone, then see category-level screen time at a glance.

📤 Export Your Data

Export your full app usage history as CSV or JSON. Keep your own records or analyse them however you like, with flexible date range selection.

🌍 Your Language

Available in 19 languages: English, Deutsch, Español, Français, हिन्दी, Bahasa Indonesia, 日本語, 한국어, Polski, Português, Română, Русский, Türkçe, Italiano, Tiếng Việt, ไทย, العربية, 简体中文 and 繁體中文. Change it any time in Settings.

🔒 100% Private & Offline

All your usage data stays on your device. No account required. No cloud sync. Ads follow the privacy choices you make in the app. Your phone usage is your business — this app keeps it that way.

✨ More Features

• Light and dark mode, or match your system

• Per-app detail with trend charts

• Pull to refresh for instant updates

• Share a daily or weekly screen time report

• Home screen widget for today's total

• Accessible design with screen reader support

Whether you want to reduce screen time, understand your phone usage, build a focus habit, or just find out how much screen time you really use in a day, App Usage Tracker gives you the picture — and the tools to change it.

Download App Usage Tracker and start building better digital habits today.