ADHD+ Routine Planner & Alarm

Everything you do every day, in one place.

ADHD+ is a daily routine planner and checklist app built for ADHD brains: your morning routine, getting out the door, a focus block, bedtime. An alarm starts your routine, a checklist walks you through it one step at a time, and a timeline shows what's next. No streaks, no guilt, and nothing leaves your phone.

ALARMS THAT START YOUR ROUTINE

Set an alarm for the moments that matter: waking up, starting work, leaving the house, going to bed. Use a real alarm that rings through silent mode, or a gentle notification if you prefer. When it rings, tap Start Routine and its checklist opens, so there's nothing to remember and nothing to hunt for.

ROUTINES, NOT TO-DO LISTS

A routine is a reusable checklist for something you do every day. Tick off each step as you go. Repeat it on the days you choose: every day, weekdays, weekends, or your own mix.

START FROM A TEMPLATE

Not sure where to begin? Pick a ready-made routine and make it yours:

• Morning Launch

• Focus Block

• Out the Door

• Daily Reset

• Wind Down

• Brain Dump

• Work Shutdown

• Weekly Reset

Every step can be edited, reordered or deleted.

YOUR DAY AT A GLANCE

The Today timeline shows every routine in order, what's done and what's coming up, so the rest of the day has a shape. Swipe to mark one done.

PROGRESS WITHOUT STREAKS

See how many days you showed up and how each routine went. Missed days show as empty, never as failures. One routine counts.

SET UP FOR YOU IN A MINUTE

A short setup asks how ADHD shows up in your day, then builds your first routine and its alarm for you.

PRIVATE BY DESIGN

Nothing leaves your phone. Your routines, answers and history stay on it, with no account, no sign-up and no analytics.

FREE TO START

Up to 3 routines with 3 steps each, alarms, the timeline and your last 7 days of progress, free.

ADHD+ PRO

• Unlimited routines

• Unlimited steps

• Every step of every template

• 30 and 90 days of progress history

Choose monthly, yearly with a 7-day free trial, or a one-time Lifetime purchase.

ADHD+ is a planning tool, not a medical device or a treatment for ADHD.

Questions or ideas? hello@adhdplus.app

Privacy Policy: https://adhdplus.app/privacy-policy

Terms of Service: https://adhdplus.app/terms-of-service