WalkWarden: Walk to Unlock

Your apps can wait. Your body can't.

Stop scrolling and start moving. WalkWarden holds the apps you choose until you've genuinely walked, so your screen time is earned with real steps. Then it gives you everything to make the movement count: walk, eat, train and progress, all in one place, and time for the people you love.

THE MOVEMENT LOCK

An app blocker with one way out: walking. Pick your distracting apps, social media included, and set a movement window and a step goal. During the window those apps wait behind a calm block screen until real, sensor-verified steps release them. Only true walking cadence counts; standing still earns nothing. And you're never locked out: "Let me in anyway" always opens the app for a few minutes while the lock keeps guarding the rest. A digital detox that fits your day, and the movement lock is yours free, forever.

Walking indoors? WalkWarden works with FTMS-standard Bluetooth treadmills and walking pads: link yours and the belt fills your window live.

TIME FOR LOVED ONES

Pair with someone you love with one QR code, no accounts, and choose the time that belongs to the two of you. Both phones lock together, and the apps open only when you both say the time was real. Ending early is allowed, and visible to each other.

A WEEK BUILT AROUND YOUR SHAPE

Pick the body you have and the one you desire on photographic body types, tap the areas you want to build or trim, and get an evidence-based training week: every build area trained twice weekly, honest about what training can and can't target. 491 exercises with real demo videos, matched to you.

FOOD WITHOUT FRICTION

Daily calorie and macro targets from published equations, calibrated weekly from your real weigh-ins. Estimate your body fat in two minutes with a soft tape measure, and your plan starts from it. Search 21,000 foods and dishes offline, US and UK names both work, log them in cups, spoons, pieces, ounces or grams, scan barcodes, and track every meal against per-meal budgets. Over 300 recipes made from real ingredients, sorted to the way you eat, keto and lower-carb included, each with its glycemic index and load, and an estimated glycemic index for everything you log.

YOUR PROGRESS, HONESTLY

Movement streaks, training volume, weight trend. A home-screen widget keeps today's steps, distance and calories one glance away. Data stays on your device.

Safety first: under-18s and users who opt out get movement-first plans with no calorie targets.

The movement lock is free forever. WalkWarden Premium is everything that makes the movement count: your food plan in Eat, your training week in Train, the story of the work in Progress, and time for the people you love.

£8.99/month or £53.99/year in the UK. Prices vary by country and are always shown before you subscribe. Cancel anytime in Google Play.