Nudge: Habit Tracker & Focus

AI-Powered ADHD & Neurodivergent Habit Tracker

Nudge is a habit tracker and focus companion designed for people with ADHD, autism, or anxiety — and for anyone whose brain doesn't respond well to traditional productivity apps.

Most habit apps punish you for missing a day. Nudge never does. There are no red badges, no broken-chain guilt, and no streak pressure. Instead you get gentle reminders and honest encouragement that help you build routines one tiny step at a time.

WHAT NUDGE DOES

• Track daily habits with soft nudges or vibration-only reminders — you choose how loud your day is.

• When you freeze, Paralysis Mode notices and breaks the task into 30-second micro-steps, without judgment.

• Chat with an AI coach that understands ADHD. It knows your habits, streaks, goals, and patterns, so its advice fits your real life. No connection? It falls back to built-in coping strategies that work offline.

• Focus alongside other real people with body doubling: a calm timer, live presence, and encouragement that appears exactly when motivation usually dips.

• Check in with your mood in one tap and see how it connects to your habits over time.

• Understand your patterns with weekly stats: your strongest day of the week, your completion trend, and a short insight written about your week.

BUILT FOR NEURODIVERGENT BRAINS

• Sensory-safe mode calms the entire interface.

• Reduce-motion, high-contrast, and large-text accessibility settings throughout.

• Celebrations appear for meaningful moments — finishing your day, first wins, milestones — so they stay rewarding instead of overwhelming.

PRIVATE BY DEFAULT

• Your habits are stored on your device, with an optional private cloud backup so you never lose progress after reinstalling.

• Offline mode keeps everything local. No ads, ever. We never sell your data.

• Export your data anytime, or delete everything with one tap in Settings.

Nudge Pro is an optional subscription that unlocks unlimited habits, unlimited AI coaching, and unlimited focus sessions. The free version is fully functional with up to five habits.

Start with one tiny habit. That's the whole method.

Start with one tiny habit. That's the whole method.