Kilo - Weight & BMI Tracker

Kilo is your weight tracker for real weight loss: log your weight every day, check your BMI and see your true progress as you lose weight at your own pace. Simple, private, no account needed.

EASY WEIGHT TRACKING

Log your weight in kg or lb in seconds. Add notes and context (fasted, post-workout, cheat meal, slept badly) and progress photos. The calendar shows your whole weight history at a glance, and daily reminders help you build the habit of weighing in.

YOUR REAL WEIGHT, WITHOUT THE SCALE NOISE

Your weight goes up and down every day with water, salt and sleep. Kilo calculates your true trend, your weekly rate and the estimated date you'll reach your goal weight, so you know if you're really losing weight.

BMI CALCULATOR & BODY FAT

Your BMI (body mass index) is calculated automatically and shown on a color-coded gauge: underweight, normal, overweight or obese. The body fat calculator (U.S. Navy method) estimates your body fat percentage from a few measurements.

CHARTS & PROGRESS

Weight charts by week, month or all time; streaks, achievements and a weekly report. Compare before and after photos and see how far you've come.

AI COACH

Get a weekly analysis of your progress and ask your coach why the scale went up, whether your weight loss plan is on track and what to adjust this week. It answers using your own data.

A PLAN MADE FOR YOU

Answer a few questions and get a personalized weight loss plan. See at a glance whether you're ahead of or behind your plan, and get smart alerts when you hit a plateau.

EVERYTHING IN ONE PLACE

• Daily weight log with notes, context and photos

• BMI calculator and body fat calculator

• Body measurements: waist, chest, hips, arm, thigh and neck

• Intermittent fasting timer

• Calendar, streaks, achievements and weekly report

• Reminders, dark mode and PIN or fingerprint lock

PRIVACY FIRST

No account needed. Your weight data is stored on your phone. The AI Coach is optional and only sends the data it needs, after you agree.

KILO PREMIUM

Unlock your real weight, the AI Coach, measurements, fasting, smart alerts and an ad-free app. Choose a monthly or yearly subscription (with a 3-day free trial for eligible new users) or a one-time lifetime purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period; manage or cancel them anytime in Google Play > Subscriptions.

Terms of Use: https://cantelabs.com/kilo/terms/

Privacy Policy: https://cantelabs.com/kilo/privacy/