TimerWOD: WOD & Interval Timer

The gym clock, in your pocket. From first rep to final beep.

One workout timer for every format: For Time, AMRAP, EMOM, intervals, or a Mix of all of them. Set it up in seconds, press START and train. Big LED digits you can read from across the gym, beeps that land on the second, and every workout saved to your log. Free on Android and iPhone. No account needed.

Every format

For Time: count up to a time cap, or run with no cap. Tap + ROUND for every round and see your splits live.

AMRAP timer: as many rounds as possible in a set time. Count rounds with one tap and add the reps of your last round at the end.

EMOM timer: every minute on the minute, or every 2:00, every 0:30, whatever the workout says. Rounds, sets and rest between sets. Death By: one more rep every round.

Interval timer: work and rest. HIIT 40/20, HIIT 30/30, Tabata and FGB are ready to go, or set your own numbers. Use it as a HIIT timer, a Tabata timer, a circuit timer or a round timer for boxing.

Mix: chain For Time, AMRAP, EMOM, intervals, work and rest blocks into one workout, in any order. One START for the whole thing, and a timeline that shows where you are.

The gym clock

Big LED digits: red for work, green for rest, amber for the countdown. You know the phase at a glance.

Turn the phone sideways and the clock fills the screen.

Beeps on time with the phone locked, the screen off or your music playing. The music is lowered for each beep and comes back.

Your workout sits on the lock screen as a card with Pause, Next and Stop.

Warm-up, cool-down and rest after the last round in More options. Count up or count down.

The screen stays on for the whole workout.

Presets and Quick start

Built in: HIIT 40/20, HIIT 30/30, Tabata, FGB, EMOM 10, EMOM 40, Death By and AMRAP 20.

Save any setup or finished workout as your own preset. Your last workouts sit under Quick start on the home screen: one tap and the clock is running.

After the workout

Results with your time, rounds and reps, and every round time, the faster rounds in green.

How it felt, notes and a photo of the whiteboard, saved with the workout.

Workout log: every workout with its notes and photos, how many you did this week, and Repeat to run the same workout again.

Share image: your result on your own photo as a Gradient, a Dark card or a Scoreboard, or on a dark, light or sticker card. Story and square sizes, straight to Instagram or saved to your photos.

In your language

English, Spanish and Portuguese. The app follows your phone's language, or pick one in Settings.

Free, no account needed

No sign-up. Open the app and train. Built for functional fitness and anyone who trains with intervals: WODs, HIIT, circuits, kettlebell, rowing, boxing rounds.

Questions or ideas: support@timerwod.com