Height Increase Exercise

Height Increase Exercise helps kids and teens build healthy habits during their growing years – balanced meals, daily exercise, good sleep and regular height tracking, all in one simple app.

• Meals

- Meal suggestions for breakfast, lunch, snacks and dinner

- Plan a whole day in one tap

- See which nutrient groups your meals cover: calcium, protein, vitamin D, fruits & vegetables and more

- Hundreds of everyday foods, with suggestions suited to where you live

- Food allergy filter

• Workouts

- Weekly programs with short, easy sessions

- Illustrated, step-by-step instructions for every exercise

- Stretching, posture and full-body movements

- Track your progress and keep your streak going

• Height & sleep tracking

- Log your height and see it on WHO growth charts

- Record your sleep and build a regular bedtime

• Reminders

- Reminders for meals, workouts, bedtime and monthly measuring

- Add your own reminder times

• Guide

- Short, practical articles on nutrition, activity and sleep