DunkRise: Jump Training

Train toward your next dunk with DunkRise.

Build a structured vertical-jump plan around your training experience, equipment, and available time. Follow strength and jump sessions, log your sets, and track your progress toward the rim.

YOUR TRAINING PLAN

Get a phased program with warm-ups, landing practice, jump work, strength exercises, and recovery sessions. Choose how many days to train and how long your sessions should last.

TRACK YOUR WORK

Record reps, weights, and completed workouts. Review your training history and update your program settings as your needs change.

MEASURE YOUR JUMP

Log your standing reach and best jump touch, see how far you are from the rim, and chart comparable tests over time.

HEALTH INTEGRATION

Optionally connect Health Connect on Android for supported weight and workout data.

DunkRise's automatic training programs are for adults 18 and older. Progress varies; no specific jump height or dunk result is guaranteed.

DunkRise Pro offers monthly, yearly, and lifetime purchase options. See the in-app paywall for current localized pricing and included features. Monthly and yearly subscriptions renew automatically unless canceled through your store account. Lifetime is a one-time purchase. An account is required to continue training after your first guest workout when account services are available.

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Support: https://dunkrise.com/support