tutorial Training Exercis

tutorial Training Exercis is a collection of the best bodybuilding exercises to include in your program to work and fatten all major muscles like abdominals, pectorals, biceps, triceps, back, trapeze, shoulders, legs.

Get the shape of your life with thousands of free workouts and personalized training programs that help you get your fitness goals. Training exercises training is a TOP application on Android - download now to "own your workout" with all the tips and motivation you need!

Your certified personal trainers guide you through exercises with timed step-by-step audio, photo and video instructions complete with encouragement! Whether you are doing bodyweight workouts at home or lifting weights at the gym. You can also choose your focus area and use the application to get a six pack, lose weight, improve your stroke, practice yoga, and more.

Exercises for all muscle groups (bodybuilding):

-Abdominals

-Biceps

-Mollets

-Pectorals

-Forearm

-Buttocks

-Ischios-hamiers

-Dorsals

-Lighting

-Rhomboids

-Neck

-Quadriceps

-Shoulders (deltoide)

-Trapèzes

-Triceps

This program is suitable for men, teenagers, but also for women, it allows you to win by:

- Balance

- Muscular endurance

- Power

- Cardiovascular Capabilities

- Strength

- you will get an athletic body