FODMAP Food Guide: IBS Tracker

Following a low FODMAP diet for IBS? This FODMAP app helps you check how a food rates before you eat it, then keep a simple diary of meals, symptoms and bowel movements.

FODMAP FOOD LIST

• 759 foods and drinks across 11 categories: vegetables, fruit, bread, cereals, rice and pasta, dairy, drinks, nuts and seeds, condiments, snacks, sweeteners, fats and oils, meat, fish and eggs

• Each food is rated low, moderate or high FODMAP

• Two serving sizes per food, with the portion in grams or cups

• See which FODMAP group is the problem: oligos (fructans and GOS), fructose, polyols or lactose

• Search by name or browse by category

STOOL TRACKER (BRISTOL STOOL CHART)

• Log each bowel movement with the 7-type Bristol Stool Chart

• Note duration, pain, bloating, urgency, straining, nausea or a feeling of incomplete emptying

• Flag blood or mucus and add your own notes

SYMPTOM TRACKER

• Record bloating, gas, abdominal pain, fatigue and stress on simple scales

• Build a daily record of how your gut feels

FOOD DIARY

• Log what you ate by meal: breakfast, lunch, dinner and three snack times

• Add the amount in grams or ounces and tag the FODMAP groups in each food

CHARTS AND REPORTS

• Weekly charts for meals, symptoms and stool types

• Export your logs as a PDF or CSV file to share with your dietitian or doctor

ALSO INCLUDED

• Daily reminders to keep your diary going

• Community feed to share tips with other people on the diet

• Light and dark mode

• App available in English, German, Spanish, French, Portuguese, Hindi and Japanese

• Your diary entries are saved on your phone

FREE VS PREMIUM

Free:

• Search all 759 foods and see every high and moderate FODMAP food with portion details

• Stool, symptom and food diary logging

• Charts free for your first 24 hours

• Daily reminders and community feed

• Contains ads

Premium (optional subscription or purchase):

• Unlocks all 436 low FODMAP foods, the "safe to eat" part of the list

• All charts, any time

• PDF and CSV export

• Extra colour themes

• No ads

Who it is for

People with IBS or a sensitive gut who are working through the low FODMAP diet, often with a dietitian, and want food levels and a symptom diary in one app.

Important

FODMAP Food Guide is for information and self-tracking only. It is not medical advice and does not diagnose or treat any condition. FODMAP levels can differ by brand, ripeness and recipe. Talk to your doctor or a registered dietitian before changing your diet, and seek medical help for blood in your stool or any worrying symptom.