Replify: Workout Tracker

Replify is a workout tracker for lifters who want real progress, not just a logbook. It learns how you train, watches your recovery, and tells you when to push hard and when to back off.

Strength, hypertrophy, weight loss, or endurance — Replify plans your training, tracks every set, and adapts to your recovery using sleep, HRV, and training load.

WORKOUT LOGGING

- Fast set entry — tap to log weight × reps, with a rest timer that auto-starts after each set

- Built-in exercise library with technique guides and common-mistake tips

- Custom exercises with AI-generated descriptions

- Natural-language parser — type "bench 80×5×3, squats 100×8×4" and Replify structures the whole workout

PROGRAMS & PLANNING

- Built-in program catalog for every level

- AI-generated personal programs based on your goal, experience, equipment, and injuries

- Custom workout templates

- Weekly planner — schedule which template you train each day

RECOVERY & HEALTH

- Per-muscle recovery score from sleep, HRV, training load, and resting heart rate

- "Charge" gauge shows when your body is ready for a heavy session or needs a lighter day

- Daily journal: sleep, stress, weight, mood, energy, hydration, caffeine, soreness

- Health Connect sync — auto-import sleep, HRV, weight, resting HR, and calories from your wearable

- Per-muscle weekly volume measured against evidence-based recommendations (ACSM/NSCA)

- Plateau detector spots when an exercise stalls and suggests what to change

AI COACH

- After every workout: progress check, missed muscle groups, weekly summary, next-session recommendations, and periodization guidance

- Personalized volume targets for your level and goal — strength, hypertrophy, weight loss, or endurance

- Plateau hints that scale with your working weight

- Injury-aware — it won't program deadlifts if you've logged lower-back pain

STATISTICS & PROGRESS

- Personal records timeline for every exercise

- Estimated 1-rep max (e1RM) tracking

- Cardio minutes measured against the WHO 150-minute weekly target

- Achievements across 4 tracks and 5 tiers (Bronze to Diamond)

- Workout DNA — a visual signature of how you train

OFFLINE-FIRST & PRIVATE

- Works offline after first load — log anywhere, sync when you reconnect

- Your data stays on your device and your Replify account. We never sell it to third parties.

Whether you're chasing a new PR, building muscle, or just training smarter, Replify keeps your strength training moving forward.