轻断食计时器 16:8 OMAD

记录16:8、OMAD和自定义轻断食，支持计时、提醒、进度与历史。

轻断食计时器 16:8 OMAD is designed around the search terms people in this locale use for fasting: 间歇性断食, 轻断食, 断食计时器, 16:8, OMAD, 断食记录. It also supports related routines and discovery terms such as 18:6, 20:4, 断食计划, 进食窗口, 断食提醒.

Use the app to start and finish a fast, follow a clear countdown, review completed fasting sessions, and keep your fasting schedule organized. Popular routines include 12:12, 14:10, 16:8, 18:6, 20:4 and OMAD, with support for a custom fasting window when you want a different schedule.

Key features: fasting timer, fasting history, fasting progress, reminders, eating-window tracking, custom schedules and simple daily tracking. The experience is intentionally clean so the active timer and remaining fasting time are easy to check at a glance.

ASO keyword coverage: 间歇性断食, 轻断食, 断食计时器, 16:8, OMAD, 断食记录, 18:6, 20:4, 断食计划, 进食窗口, 断食提醒. These phrases are included naturally to improve relevance for users searching for a fasting timer, fasting tracker, 16:8 routine, OMAD tracker, fasting schedule or eating-window tool.

The app supports habit tracking only and does not provide medical advice. If fasting may affect a health condition, medication, pregnancy or another medical situation, consult a qualified healthcare professional.