Settle: Somatic Exercises

Your body holds the day — the clenched jaw, the raised shoulders, the evening buzz that won't come down. Settle is a calm home for the gentle practices that many people find help ease it: grounding, slow shake-outs, releases for the jaw, neck, shoulders and hips, self-holds, and bedtime wind-downs that end lying on the floor.

Every routine is a follow-along of clear illustrated steps with a soft timer — a calm figure shows each movement, plain words tell you what to do, and nothing ever rushes you.

PICK BY THE MOMENT YOU'RE IN

· Unclench — two-to-three minute desk breaks for shoulders, jaw, hands and eyes

· Come back down — four-to-six minutes after a hard hour: grounding, shake-outs, hold & release

· Loosen — six-to-nine minutes working an area: neck, shoulders, hips, lower back

· Land — ten-to-thirteen minute bedtime wind-downs that end lying down

THE TWO-MINUTE RESET

For the moment you need it: one tap starts a two-minute settle. No choices, no setup — feel your feet on the floor and come back down.

BUILT FOR QUIET

· Low-stim mode mutes the palette and stills the looping motion

· A motion dial and large-type option, placed first in settings

· No streaks and nothing scored — showed-up days only ever count up

· An optional body check-in that asks in plain words and stays on your phone

HONEST ON THE TIN

This is gentle movement and a support practice — not therapy or a medical treatment. Many people find these practices help ease tension and settle the body; if heavy feelings surface, pausing is always right, and a professional is the right support for heavy things.

Everything is included: every routine, every moment, the Reset, themes and the sensory settings. It all works offline, and there is no account.