Quwa

- Daily activities that improve physical health, mental health, and your diet.

- A morning checklist to start the day off right

- An evening reconciliation to assess the day

- Habit builder

- Missions and journeys backed by science to accomplish big tasks

- Activities to help improve wellness

- Gamified where you earn points for every activity

- Track your progress against your friends, people in your age group, people in your country or celebrities

-Track your stats to document how you have improved over time

-Live interventions, when you go off track the app will push you back on track.

-5 minutes of commitment a day can improve your health and wellness