10 Min Stretch: Posture & Back

10 Min Stretch: Posture & Back 의 모든 버전

• 
  1.18.0(21)이것은 최신 버전입니다Latest

  XAPK

  Nov 15, 2026137.8 MBAndroid 7.0+새로운 기능
  다운로드
  1.18.0 버전의 새로운 기능

  Nov 15, 2026 에 업데이트되었습니다

  Sitting Alerts & Widgets
  • Get gentle reminders when you sit too long.
  • Set alerts from 30 minutes to 2 hours, with custom work hours and days.
  • Track sitting time with a color-changing Home screen widget.
  
  Quick Stretching
  • Choose a body area or Full Body for a 1-minute stretch.
  • Snooze alerts for 15 minutes.
  
  Improvements
  • Reminders now continue after phone restarts.
  • Bug fixes and better stability.

• 
  1.17.0(20)

  XAPK

  Nov 9, 2026134.9 MBAndroid 7.0+새로운 기능
  다운로드
  1.17.0 버전의 새로운 기능

  Nov 9, 2026 에 업데이트되었습니다

  30-Day Posture Challenge
  • Follow a day-by-day plan on a game-style journey map.
  • Progress through 4 stages: Gentle Reset, Open Up, Deep Mobility, and Lock It In.
  
  Track Your Progress
  • Compare your Posture Check results on Day 1 and Day 30.
  • Your progress is saved, even if you miss a day.
  • Get daily reminders and share your final result card.
  
  Improvements
  • Smoother app design and navigation.
  • Stability improvements and bug fixes.

• 
  1.16.0(19)

  XAPK

  Oct 21, 2026134.7 MBAndroid 7.0+새로운 기능
  다운로드
  1.16.0 버전의 새로운 기능

  Oct 21, 2026 에 업데이트되었습니다

  Pain Relief Score
  • Rate your pain from 0–10 before and after each session.
  • See your relief instantly with results like “Neck pain 7 → 4.”
  • Track pain in the neck, back, shoulders, hips, legs, and more.
  
  Progress Tracking
  • View your Relief Trend on the Stats screen to track changes over time.
  
  Improvements
  • Smoother pain slider and minor bug fixes.
  • Performance improvements for a better experience.

• 
  1.15.0(18)

  XAPK

  Oct 11, 2026134.6 MBAndroid 7.0+새로운 기능
  다운로드
  1.15.0 버전의 새로운 기능

  Oct 11, 2026 에 업데이트되었습니다

  Quick Sessions, Anytime
  • Create a ready-made stretch session from 1 to 20 minutes.
  • Choose your target body area and fit a complete session into your schedule.
  • Every stretch gets enough time, with two-sided movements covering both sides.
  
  More Accurate Progress
  • Quick Launch stretches now count toward your streak and XP.
  • Every completed exercise correctly contributes to XP, heatmap, and skill tree progress.
  
  Smoother Experience
  • Fixes and refinements for a more reliable experience.

• 
  1.14.1(17)

  XAPK

  Sep 23, 2026136.4 MBAndroid 7.0+
  다운로드
  1.14.1 버전의 새로운 기능

  Sep 23, 2026 에 업데이트되었습니다

• 
  1.14.0(16)

  XAPK

  Sep 17, 2026134.2 MBAndroid 7.0+새로운 기능
  다운로드
  1.14.0 버전의 새로운 기능

  Sep 17, 2026 에 업데이트되었습니다

  Performance
  • Faster navigation across screens, routines, and custom plans.
  • Smooth, seamless transitions between workout and rest timers.
  • Optimized memory and battery usage for a lighter experience.
  
  Reliability
  • Fixed minor bugs and improved overall app stability.
  • Refined the experience for a smoother, more consistent daily stretching routine.

• 
  1.13.0(15)

  XAPK

  Sep 15, 2026136.3 MBAndroid 7.0+새로운 기능
  다운로드
  1.13.0 버전의 새로운 기능

  Sep 15, 2026 에 업데이트되었습니다

  Flexible Stretch Timing
  • Add 15 seconds anytime to stay comfortably in a stretch when it feels right.
  • Reduce 15 seconds when a movement feels too intense or you need to save time.
  
  Better Guidance
  • Enjoy clear voice confirmations throughout your session.
  • Follow real-time visual timer updates without breaking your flow.

• 
  1.12.0(14)

  XAPK

  Sep 4, 2026134.6 MBAndroid 7.0+새로운 기능
  다운로드
  1.12.0 버전의 새로운 기능

  Sep 4, 2026 에 업데이트되었습니다

  Personalized Relief
  • Build custom pain routines by combining 2 or more sore areas, such as Neck and Lower Back.
  • Get targeted routines designed around your stiffness and needs.
  
  Quick & Convenient
  • Start standalone stretches instantly whenever you need them.
  • Track your daily sessions with ease.
  
  A Smoother Experience
  • Faster routine loading and smoother transitions.
  • Enhanced audio coaching for a more engaging session.

• 
  1.10.1(12)

  XAPK

  Jul 21, 2026134.9 MBAndroid 7.0+새로운 기능
  다운로드
  1.10.1 버전의 새로운 기능

  Jul 21, 2026 에 업데이트되었습니다

  DevDuo Hub
  • Enjoy a refreshed edge-to-edge interface with a cleaner, more immersive browsing experience.
  • Visit official websites directly from supported apps to access release notes, additional information, and more.
  
  Polish & Performance
  • Refined icons, spacing, and layouts for a more consistent visual experience.
  • General bug fixes, stability improvements, and performance optimizations across the app.

• 
  1.9.0(10)

  XAPK

  Jul 17, 2026132.4 MBAndroid 7.0+새로운 기능
  다운로드
  1.9.0 버전의 새로운 기능

  Jul 17, 2026 에 업데이트되었습니다

  Performance Enhancements
  • Optimized app responsiveness to deliver a faster, smoother, and more seamless experience.
  • Improved overall performance to ensure consistent speed across the app.
  
  Quality Improvements
  • Fixed minor background issues to improve overall reliability.
  • Refined layout rendering and internal components for smoother navigation and interactions.
  • Continued under-the-hood optimizations for a lighter, faster, and more polished experience.