10 Min Stretch: Posture & Back

Nov 9, 2026

Older Versions of 10 Min Stretch: Posture & Back

If you are experiencing issues with the latest version of 10 Min Stretch: Posture & Back due to bugs or incompatibility with your device, downloading an older version can be a practical solution before the app developer fixes the problem. APKPure offers all of the older versions of 10 Min Stretch: Posture & Back that are compatible with various devices and Android systems. Download rollbacks of 10 Min Stretch: Posture & Back for Android. All downloads from APKPure are free from viruses and provide a fast, secure way to get the app version history you need.

All Versions of 10 Min Stretch: Posture & Back

1.17.0(20)Latest
XAPK
Nov 9, 2026134.9 MBAndroid 7.0+
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What's new in the version 1.17.0
Updated on Nov 9, 2026
30-Day Posture Challenge
• Follow a day-by-day plan on a game-style journey map.
• Progress through 4 stages: Gentle Reset, Open Up, Deep Mobility, and Lock It In.

Track Your Progress
• Compare your Posture Check results on Day 1 and Day 30.
• Your progress is saved, even if you miss a day.
• Get daily reminders and share your final result card.

Improvements
• Smoother app design and navigation.
• Stability improvements and bug fixes.
1.16.0(19)
XAPK
Oct 21, 2026134.7 MBAndroid 7.0+
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What's new in the version 1.16.0
Updated on Oct 21, 2026
Pain Relief Score
• Rate your pain from 0–10 before and after each session.
• See your relief instantly with results like “Neck pain 7 → 4.”
• Track pain in the neck, back, shoulders, hips, legs, and more.

Progress Tracking
• View your Relief Trend on the Stats screen to track changes over time.

Improvements
• Smoother pain slider and minor bug fixes.
• Performance improvements for a better experience.
1.15.0(18)
XAPK
Oct 11, 2026134.6 MBAndroid 7.0+
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What's new in the version 1.15.0
Updated on Oct 11, 2026
Quick Sessions, Anytime
• Create a ready-made stretch session from 1 to 20 minutes.
• Choose your target body area and fit a complete session into your schedule.
• Every stretch gets enough time, with two-sided movements covering both sides.

More Accurate Progress
• Quick Launch stretches now count toward your streak and XP.
• Every completed exercise correctly contributes to XP, heatmap, and skill tree progress.

Smoother Experience
• Fixes and refinements for a more reliable experience.
1.14.1(17)
XAPK
Sep 23, 2026136.4 MBAndroid 7.0+
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What's new in the version 1.14.1
Updated on Sep 23, 2026
1.14.0(16)
XAPK
Sep 17, 2026134.2 MBAndroid 7.0+
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What's new in the version 1.14.0
Updated on Sep 17, 2026
Performance
• Faster navigation across screens, routines, and custom plans.
• Smooth, seamless transitions between workout and rest timers.
• Optimized memory and battery usage for a lighter experience.

Reliability
• Fixed minor bugs and improved overall app stability.
• Refined the experience for a smoother, more consistent daily stretching routine.
1.13.0(15)
XAPK
Sep 15, 2026136.3 MBAndroid 7.0+
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What's new in the version 1.13.0
Updated on Sep 15, 2026
Flexible Stretch Timing
• Add 15 seconds anytime to stay comfortably in a stretch when it feels right.
• Reduce 15 seconds when a movement feels too intense or you need to save time.

Better Guidance
• Enjoy clear voice confirmations throughout your session.
• Follow real-time visual timer updates without breaking your flow.
1.12.0(14)
XAPK
Sep 4, 2026134.6 MBAndroid 7.0+
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What's new in the version 1.12.0
Updated on Sep 4, 2026
Personalized Relief
• Build custom pain routines by combining 2 or more sore areas, such as Neck and Lower Back.
• Get targeted routines designed around your stiffness and needs.

Quick & Convenient
• Start standalone stretches instantly whenever you need them.
• Track your daily sessions with ease.

A Smoother Experience
• Faster routine loading and smoother transitions.
• Enhanced audio coaching for a more engaging session.
1.10.1(12)
XAPK
Jul 21, 2026134.9 MBAndroid 7.0+
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What's new in the version 1.10.1
Updated on Jul 21, 2026
DevDuo Hub
• Enjoy a refreshed edge-to-edge interface with a cleaner, more immersive browsing experience.
• Visit official websites directly from supported apps to access release notes, additional information, and more.

Polish & Performance
• Refined icons, spacing, and layouts for a more consistent visual experience.
• General bug fixes, stability improvements, and performance optimizations across the app.
1.9.0(10)
XAPK
Jul 17, 2026132.4 MBAndroid 7.0+
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What's new in the version 1.9.0
Updated on Jul 17, 2026
Performance Enhancements
• Optimized app responsiveness to deliver a faster, smoother, and more seamless experience.
• Improved overall performance to ensure consistent speed across the app.

Quality Improvements
• Fixed minor background issues to improve overall reliability.
• Refined layout rendering and internal components for smoother navigation and interactions.
• Continued under-the-hood optimizations for a lighter, faster, and more polished experience.
1.5.0(6)
XAPK
May 14, 2026129.2 MBAndroid 7.0+
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What's new in the version 1.5.0
Updated on May 14, 2026
The RPG Mobility Update
• Introducing the new Mobility Skill Tree system
• Earn Mobility XP every time you complete a targeted routine
• Level up key areas including Neck, Shoulders, Lower Back, Hips, and more

Design & Interface Improvements
• Moved Lifetime Level directly to the Home Screen
• Display your overall progress alongside your Daily Streak
• Improved overall app responsiveness and smoothness

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