Saphi

The first holistic program focused exclusively on your well-being. You can access nutrition, exercise and emotional wellness modules, carefully developed by specialists and 100% personalized.

What will you find in our application?

Nutrition plans that adapt to your food preferences, which consider any pathology or medical condition (diabetes, hypertension, etc.) that you may have in their development, which are not restrictive and, therefore, will allow you to adapt to your new style of eating in an easy and fast way. Our plans evolve as your indicators change. In addition, for your comfort, you will have several alternatives that will make your life easier: a) suggestions of healthy dressings, b) suggestions of healthy recipes and, c) food delivery service with the exact nutrient weights you should consume each day.

Different Exercise Plans tailored to your possibilities. You can practice routines with different levels of demand and in different types of exercises, so that you can develop physical activity according to your abilities and tastes. Do you want to develop a routine at the optimal level, so that you burn fat and develop muscles? No problem, our algorithms are structured from your VO2 to give you that optimal level. Do you want to do something at home and are you with limited time? No problem, we have a routine for you. The important thing is that, beyond your condition and physical abilities, here you will find something that fits your profile.

An Emotional Well-Being module with videos, reflections and tips to help you clarify concepts, clear doubts or guide you on the path of finding what you were looking for a long time ago. Being emotionally stable is vital for you to enjoy full well-being and for this reason, our content has been developed by specialist psychologists with years of experience in the field. In this way, you will have quality and well-focused content that will help you ask yourself the right questions, reflect on the most relevant areas of your life, understand what seems complex but is not ... well, it will help you so that you feel better every day and thus enjoy a full life.

In addition to our specific modules, if you feel the need to interact with one of our specialists, you only have to enter your appointment window and reserve your space for the day and time that best suits you. Our virtual appointments are accessible, convenient and useful so you can make the adjustments you want.

In short, if you want to really live well, with us you will find all the tools to achieve it. We will make the transition easy and we will be by your side to support you on this path. The decision to put the effort and the discipline are in you.