Strength - Workout Tracker Log

Strength is a free gym workout tracker and workout log for people who lift. No ads. No account. No paywall. Nothing is locked.

Most workout tracker apps hide routines, charts or history behind a subscription. This one doesn't. Every feature below is included forever, and the whole app works offline on your phone.

■ FAST WORKOUT LOGGING

Start a session, log a set in two taps, and let the rest timer run itself. Edit reps, weight and RPE mid-session, add or drop exercises on the fly, swap an exercise for a ranked alternative, or leave a note. Walk away mid-workout and come back — your session is exactly where you left it.

■ 10 PROVEN GYM PROGRAMS, BUILT IN

• Starting Strength

• 5x5 Strength (the classic five-by-five)

• Madcow 5x5

• Texas Method

• Greyskull LP

• Push Pull Legs (PPL)

• Upper / Lower split

• Full Body Beginner

• SSP3

• Camb PPL

Each one carries its own progression scheme, so the workout tracker tells you exactly what to load next session. Or build your own program in the editor: per-set targets, RPE, AMRAP sets, rest times, deload cadence.

■ 339 EXERCISES

Barbell, dumbbell, cable, machine, bodyweight, cardio and mobility. Every exercise has muscle groups, equipment, movement pattern, difficulty and form video links. Filter by muscle, equipment, category or movement pattern. Add your own custom exercises any time.

■ SEE YOUR PROGRESS

Volume, sessions and average duration by week, month, 3 / 6 / 12 months. Per-lift progress charts. Automatic personal records. A muscle heat map that shows what you have actually been training — and what you keep skipping. Calendar view of every session in your workout log.

■ LIFTER TOOLS

• Plate calculator — what to load on the bar, kg or lb

• One rep max calculator (Epley, Brzycki, Lombardi)

• Bar path analyzer — film a set on your phone, review the bar path, get a form score

• Deload scheduling, automatic or manual

• Adaptive weights that back the load off after a missed session

• Fatigue-aware guidance: push, maintain, deload or rest

■ BEYOND THE BARBELL

Cardio logging with duration, distance, pace and calories. Calorie and macro food logging with daily targets. Sleep hours and daily readiness. Guided mobility routines. Injury flags that automatically adjust exercise suggestions. Streaks, XP levels, badges and weekly challenges if that is what keeps you consistent.

■ HEALTH CONNECT (optional, off until you turn it on)

Pick exactly what to share. Workouts from other apps show up in your history and count toward your training load. Weigh-ins from your smart scale keep your bodyweight up to date for strength scores, calorie targets and bodyweight exercises. Sleep from your watch feeds the recovery score behind your daily push/deload/rest advice. Meals from your food app count toward your calorie and macro targets. You can also send your workouts, body measurements and meals to Health Connect.

■ YOUR DATA STAYS YOURS

Everything is stored locally on the device. No sign-up, no cloud account, no tracking. Export your full workout history, and share or back up custom programs as files.

■ WHO IT IS FOR

Beginners running their first linear progression. Powerlifters chasing squat, bench press and deadlift numbers. Bodybuilding and hypertrophy training on a push pull legs or upper lower split. Home gym lifters with a barbell and a rack, commercial gym members, and anyone training with dumbbells or bodyweight only.

WHAT THIS APP IS NOT

It is not a social network and it does not have an AI coach that writes your plan for you. It is a fast, complete, honest gym logbook for people who train.

Free forever. Ad-free forever. No account required.