Six Pack Abs Workout - Abvolt

Abvolt is an abs workout and core workout app for home: a 30-day six pack challenge in three levels, a plank timer with personal bests and a new daily core challenge every day. No equipment, no account, and your data stays on your phone.

Every exercise has a smooth animated demo and a calm voice coach, so you always know what to do next. The core plan is free from day 1 to day 30.

30-DAY SIX PACK CHALLENGE

• Three levels: beginner, intermediate and advanced, each 30 days with built-in rest days

• A short level test (plank hold and one-minute crunches) finds your start

• Choose 5, 10, 15 or 20 minutes a day and the plan fits your time

• Rate a workout too easy or too hard and the plan adapts

• Daily themes: upper abs, lower abs, obliques, plank strength and full core

ABS EXERCISES AND CORE WORKOUTS

• 81 abs exercises with animated demos, step-by-step cues, common mistakes and easier or harder options

• 27 ready workouts: 5, 10, 15 and 20 minute abs workouts, lower abs, obliques, standing abs, back-friendly core, finishers, warm-up and cool-down

• More programs: 7-day beginner core, 14-day flat core, 21-day plank challenge, posture and back core, oblique definition

• Build your own ab workout at home and share it with a code

PLANK TIMER

• A big, exact plank timer with count-in, voice cues and haptics

• Personal bests for forearm plank, high plank, side plank, hollow hold, boat hold and more

• Target holds, history and a chart of your best hold per day

TRACK YOUR PROGRESS

• Streaks, calendar, minutes and calorie estimates

• Waist log with a trend chart

• Private progress photos with a before and after slider, optional PIN lock

• Weekly report card and badges you earn from your own effort

• The workout keeps time with the screen off and can be resumed if interrupted

NUTRITION AND LEARN

• Water tracker with gentle reminders

• Protein and fibre guide with everyday foods

• Seven days of balanced meal ideas, no extreme diets and no supplements

• 15 short articles: how abs work, plank form, breathing, recovery, sleep and myths

HONEST RESULTS

Ab exercises build a stronger core. How visible your abs are depends mostly on overall body fat, nutrition, sleep and genetics, so Abvolt never promises to burn fat from one spot. Spot reduction is a myth, and we say so.

FREE AND PREMIUM

Free: the Level 1 six pack challenge, the daily core challenge, the plank timer, most workouts, the full exercise library, three custom workouts, tracking, water and articles. Free use shows a banner on the home, progress and settings screens and an occasional full-screen ad after a finished workout. Ads never appear during a workout, a rest or a plank hold.

Premium (monthly, yearly or one-time lifetime) unlocks Levels 2 and 3, every program and workout, photo compare, weekly reports, unlimited custom workouts, coach voices and colour themes, and removes all ads. A one-time Remove ads option is also offered. You can unlock a single Premium workout, comparison or report by watching a short video.

PRIVATE BY DESIGN

No account and no sign-in. Workouts, holds, measurements and progress photos stay on your phone and are never uploaded. Export a backup file any time, or erase everything in Settings.

FAQ

How long does it take to get a six pack? It differs for everyone. Consistent core training builds the muscles; visible abs also need a lower body fat level, which comes from nutrition, activity and rest.

Is this ab workout good for beginners? Yes. Start with the level test or the 7-day beginner core plan. Every move has an easier option.

Can I do the abs workout at home without equipment? Yes, every workout needs only a mat or a soft floor. One optional move uses a chair.

Abvolt is a fitness app, not a medical device. Talk to a doctor before starting a new exercise program.

Abvolt is made by Ecom Swift LLC. Support: support@ecomswiftllc.com