Pouched Nicotine Pouch Tracker

Quit nicotine pouches, vaping, and cigarettes on your terms. Pouched is a nicotine pouch tracker, vape tracker, and cigarette tracker in one app, built to help you track, taper, and quit.

Pouched tracks all three in one place and turns every entry into estimated absorbed nicotine, so the number you see reflects your intake, not just a count.

HOW POUCHED WORKS

1. Log every pouch, puff, and cigarette in two taps.

2. See your estimated absorbed nicotine in mg, calculated per product type.

3. Follow a 30-day tapering plan that steps you down to zero, or to half your intake.

TRACK POUCHES, VAPES, AND CIGARETTES

- Nicotine pouches: log pouches and strength (3, 6, 8, or 10 mg, or a custom strength)

- Vaping: log puffs, with device-aware nicotine estimates for disposables, pods, and refillables

- Cigarettes: log each cigarette, with an estimated absorption rate

- Works with your pouch brand: set its strength in mg

SEE YOUR ESTIMATED INTAKE

Counting pouches tells you little. Pouched converts every entry into estimated absorbed nicotine (mg), using per-product absorption rates, so your daily gauge shows your intake at a glance. Stay under your daily target and watch it drop as you taper.

YOUR QUIT PLAN, THREE WAYS

- Quit: taper to zero over 30 days

- Reduce: cut your intake in half

- Track: no reduction, just honest data

Your plan sets a daily target from your baseline, with day-by-day targets you can see.

BUILT FOR CONSISTENCY

- Daily log reminder at the hour you choose

- History grouped by day, so you can spot patterns

- A clean home gauge that shows today at a glance

- Light and dark mode

PRIVATE BY DESIGN

No account. No sign-up. Your logs stay on your device, and you can wipe them any time in Settings.

PREMIUM

Your first 2 days of logging are included. After that, Pouched requires Premium: an auto-renewing weekly or quarterly subscription (the quarterly plan starts with a 3-day trial) or a one-time lifetime purchase. Premium includes logging for all three products, the absorbed-nicotine gauge, the full tapering plan with daily targets, and your complete history. Prices are always shown before you buy. Cancel a subscription any time in Google Play; cancel a trial before it ends and you won't be charged.

A NOTE ON QUITTING

Nicotine is hard to quit. Whether you use snus, nicotine pouches, a vape, or cigarettes, Pouched gives you the numbers to see your intake and follow your plan.

Pouched is a tracking and support tool. It does not provide medical advice or healthcare services. Always consult your healthcare provider about nicotine cessation and treatment options. Pouched is not affiliated with or endorsed by any tobacco or nicotine company.

Privacy policy: https://format.partners/pouched-privacy

Terms: https://format.partners/terms

Questions? hello@format.partners