Insight Timer - Meditation App

The world’s most popular wellness app.

* Apps of the Year Winner - TIME magazine and Women's Health *

* More time is spent on Insight Timer than on all other wellbeing apps combined *

* Happiest App in the World - Tristan Harris *

The number 1 free meditation app. Guided meditations, sleep music tracks, yoga, Pilates, movement, and wellness practices led by top meditation and mindfulness experts, neuroscientists, psychologists, and wellness teachers from Stanford, Harvard, the University of Oxford, and more. Music tracks from world-renowned artists. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, improve overall wellness, stay active, and sleep deeply.

With 100+ new free guided meditations and sleep tracks added daily, Insight Timer also offers yoga, Pilates, movement, and wellness practices for both beginners and experienced practitioners. Explore meditation and movement practices to support your everyday wellness routine.

FREE FEATURES:

Thousands of guided meditations and mindfulness practices

Breathwork and breathing exercises for relaxation, focus, and stress relief

Select by time to find short meditations on the go and build a simple daily meditation habit

Thousands of music tracks and ambient sounds to calm the mind, focus, and relax

Customizable meditation Timer

Follow your favorite meditation and wellness teachers

Community groups and features

Stats and milestones for tracking your progress

Yoga, Pilates, stretching, and movement practices

Short meditation, yoga, and wellness practices for mornings, evenings, and moments throughout your day

Sleep meditations, white noise, and ambient sounds to help you sleep better

SLEEP FOR INSIGHT TIMER

Struggling with insomnia? Can't get a restful night's sleep? Want to learn how to sleep better? Insight Timer offers thousands of free music tracks, meditations, and stories to help you get a better night's sleep. Create the best environment for sleep and rest through meditation, mindfulness, and wellness practices — there's something for everyone.

Sleep for Insight Timer features:

* Sleep Music

* Soundscapes

* Bedtime tales

* Sleep Meditations

* Sleep mode for all music

Sleep for Insight Timer also offers meditation courses for sleep. Improve your relationship with rest and sleep through the night with a number of courses that teach you how to sleep effortlessly, overcome insomnia, redefine your approach to sleep, support your wellness through meditation, and much more.

Browse popular wellness topics, including:

Sleep deeply

Dealing with Anxiety and Reducing Stress

Getting through Recovery and Addictions

Trauma support

ADHD and focus

Self-love and Compassion

Focus and Concentration

Leadership

Better Relationships

Loving-Kindness

Mindfulness and meditation

Breathwork

Pilates and yoga

Movement, stretching, and recovery

Everyday wellness and self-care

Manifesting and personal growth

And much more.

Join 11,000+ leading meditation teachers, musicians, sleep experts, and wellness instructors.

Practice the following meditation and wellness types:

* Secular Mindfulness

* Yoga Nidra

* Mindful Sleep

* Buddhist Mindfulness

* Zen

* Insight Meditation

* Vipassana

* MBSR

* Walking Meditation

* Breathing Meditation

* Kundalini Yoga

* Metta

* Advaita Vedanta

* Yoga and movement practices

* Pilates and wellness practices

* And many more..

Join groups for:

* Beginners Meditation

* Sleep Meditation

* Poetry

* Atheism

* Christianity

* Hinduism

* Transcendental Meditation

* And many more.

PAID FEATURE - INSIGHT PREMIUM MEDITATION

We have one optional in-app subscription.

* 1,000+ Courses - Help you sleep better, feel happier, support your wellness, and feel less stressed

* Listen offline (Listen to meditation and sleep music offline)

* Advanced Player (Repeat, Fast forward, and Rewind, Pick-up where you left off)

* High-Quality audio