Formtak

Formatac isn't just an ordinary workout app—it's your personal trainer and nutrition monitor in your pocket. It creates a personalized workout and nutrition program based on your exact data: gender, age, height, weight, goals, and fitness level.

🏋️ 100% Personalized Workout Program

Choose whether you want to work out at home or at the gym, specify the number of days and available time, and we'll create a well-structured program that progresses week by week. If you have any injuries, we'll automatically eliminate any dangerous exercises. Each exercise comes with a real video and alternatives if you don't have the equipment.

🍽️ Nutrition Based on Realistic Calculations

Not Random Numbers — we calculate your daily needs for calories, protein, carbs, and fats using a proven scientific formula, and suggest alternative meals if you don't like any particular food.

💊 Supplement Recommendations (Optional)

Based on your goals, we'll suggest suitable supplements with the correct dosage and timing.

👥 A motivating community

Build your own community with your friends, see who finished their workout today, applaud each other, and compete in a healthy way.

🤖 AI coach

Ask "Sanad" any question about exercise, nutrition, and supplements, and he'll answer you right away.

📥 Work out offline at the gym

Download today's workout before you leave home and do it at the gym even if your internet is down.

🌍 Fully Arabic and English

Download Formatak now and start your real fitness journey.