Forkstrong: Train + Eat Plan

Forkstrong gives you one plan for both halves of getting stronger: what to lift and what to eat.

Tell it your goal, how many days you can train, the equipment you have and how you eat. It builds a 12-week strength programme around your week and a meal plan sized to your calorie and protein targets. Each day it shows the session to do and the meals to have, and it keeps track as you go.

TRAINING

• A 12-week programme for 2 to 6 days a week, for a full gym, dumbbells, bands or no equipment

• Log sets in a tap, with the last session's numbers ready and a rest timer between sets

• Clear next steps: when to add weight, when to hold, and what a session is for

• Swap an exercise, drop one, or use your own

• History, charts and a weekly summary of what moved

• After week 12: repeat the block, set a new goal, or train freely

EATING

• Calorie and protein targets worked out from your body, activity and goal, with a safe lower limit

• Meal options and recipes for every meal you eat in a day, sized to your targets

• Vegetarian, pescatarian and vegan choices, and filters for the 14 major allergens and foods you dislike

• A week planner, a shopping list, and recipes from what you already have at home

• Your own foods and recipes

MADE TO BE USED MID-WORKOUT

• Big buttons, a numeric keypad, and nothing to save: every change is stored as you make it

• Home-screen widgets for today's session and meals

• Reminders you choose, explained before the phone asks for permission

• Light and dark themes, and layouts that hold at large text sizes

YOUR DATA

• No account and no ads

• What you log is stored on your phone and in backups you control

• Anonymous usage statistics are off unless you turn them on

• Export your logs, save a backup, or erase everything at any time

Forkstrong is for adults aged 18 and over. It is a planning and logging tool, not medical or dietary advice. If you have a health condition, are pregnant, or are unsure whether a training or eating plan is right for you, talk to a doctor first.

Published by Pushub Me LTD. Questions: support@pushub.net