Mushroom

Mushrooms can be eaten in various ways -- you can saute, grill, bake, stir-fry or make it into a curry. They are not just delicious but also packed with nutritional benefits.

Why you should eat mushrooms ?

Edible mushrooms are rich in protein, vitamins, minerals and antioxidants. The antioxidant elements include selenium, vitamin C and choline, which eliminate free radicals or toxic byproducts of metabolism and other body processes, mentions Medical News Today. The vitamin B in mushrooms boosts energy and helps form red blood cells. Choline, on the other hand, helps in muscle movement, maintaining structure of cellular membranes and memory. Minerals in mushroom include potassium, copper, iron and phosphorus.While there are different kinds of mushrooms, the one most commonly eaten in our country are white or button mushrooms.

MUSHROOM MASALA RECIPE

Mushroom masala is a Indian style spicy mushroom gravy cooked in onion tomato masala. This flavorful and delicious mushroom gravy can be served with roti or plain basmati rice.