ADHD Support: Plan & Remind

ADHD support and help for every day. Break tasks into small steps, hear your reminders read aloud, and focus on one step at a time. Made for people with ADHD, and for anyone who finds it hard to start or finish tasks.

Small steps, one at a time:

Turn any task on your to-do list into small steps and tick them off as you go.

Give each task a start and end time, so the next thing is always clear.

Focus on one step with the focus timer.

Speak instead of typing: say a task's title, description or steps. Speech is turned into text on your device and never sent online.

Reminders you won't miss:

Set one-off, daily or weekly reminders for water, chores, calls or anything else.

Hear alerts read aloud, so you know what a reminder is for without looking.

If you don't open an alert, get it again after 5, 10 or 15 minutes.

Reminders, task times and events alert you even when the app is closed or you're offline.

Everything in one place:

See tasks, reminders and events together in one calendar.

Keep notes, with photos.

Track the tasks you've completed on the progress screen.

Read do's and don'ts for daily support, suited to the person's age group.

A two-minute ADHD screening:

Answer a short questionnaire based on the Adult ADHD Self-Report Scale (ASRS v1.1), for yourself or for someone you support, such as your child.

See your result and keep a history of past screenings.

Your screening answers stay on your device.

This screening can't diagnose ADHD. Talk about your results with a qualified health professional.

Who it's for:

Adults with ADHD, or who think they might have it

Parents and carers supporting a child or teen

Anyone who struggles to get started, keep track of time or remember things

Your data, your choice:

Delete your screening history, or your account and its data, from inside the app.

No ads and no tracking.