Senza: Keto & Fasting

Keto and Fasting go hand-in-hand. Senza helps you maximize the benefits of both: Plan for success. Track food & nutrition, eating/fasting windows, ketones/glucose, exercise, and weight. See your progress day by day.

Huge keto-friendly food database:

- 2 million+ items and thousands of recipes for ketogenic, carnivore, and paleo diets

- Verified net carbs subtract fiber and sugar alcohol from total carbs

Easy time-based food logging:

- UPC barcode scanner

- Built-in fasting timer

- Restaurant menus

- Build Your Own tools

- Private and custom items

Power users:

- Put all the pieces together: food & fasting, exercise, weight, glucose, ketones

- Sync with Fitbit and Google Fit,

Keto friends:

- Log from each other's journals

- Share recipes and tips for eating keto, carnivore, paleo

- Stay on track and have fun!

www.senza.us