Stride: Step Counter

Stride is a free step counter and pedometer that counts your steps accurately all day, with no account and no sign-up. Track steps, distance, calories and active minutes, reach your daily step goal, record walks and runs on a map, and build a streak you will want to keep.

👣 ACCURATE STEP COUNTER

• Counts steps with your phone's built-in step sensor, in the background, with very little battery use

• Works with Health Connect: wear a smartwatch or fitness band and Stride shows its steps without counting anything twice

• Accurate step filtering holds back the "steps" that bus, car and scooter rides add

• Choose where your steps come from: this phone, your watch, or automatic

🎯 FITNESS GOALS AND MOTIVATION

• Daily and weekly step goals that you set yourself

• A fresh motivational quote at 25%, 50% and 75% of your goal, and a celebration when you hit it

• Daily streaks, badges and achievements to keep you walking

• A weekly summary of your steps every Sunday evening

📊 STEP HISTORY AND STATS

• Daily, weekly and monthly step history with clear charts

• Distance, calorie counter and active minutes for every day

• Yesterday and your 7-day average at a glance

📱 ALWAYS IN VIEW

• Live Updates: your step count in the status bar and on the lock screen (Android 16+)

• Live step notification that updates as you walk

• Home screen widgets in five designs, in the font and weight you choose

🎨 MAKE IT YOURS

• Material You dynamic colour and colour palettes

• Light, dark and AMOLED themes, and a choice of clean, modern fonts

• Six app icons to choose from

• Distance in km or miles, height in cm or ft and in, weight in kg or lb

🔒 PRIVATE BY DESIGN

• No account, no sign-up, no ads

• Your step data stays on your phone, and Stride works offline

• Export and import a backup at any time

⭐ STRIDE PREMIUM: ONE PAYMENT, YOURS FOREVER

• Walk and run tracker with GPS: your route on a map, with distance, pace, splits, cadence and elevation

• Insights: trends, best days and averages over time

• Share Studio: beautiful cards of your day to share

• Streak freezes, goal coach and custom challenges

• Liquid glass, Verdant and Retro themes, more colour palettes and Stride Island, a floating live step pill

No subscription, ever.

🌍 In English, Hindi, Spanish, French, German, Portuguese, Russian and Arabic.

OPEN CORE

Stride's core is open source (GPLv3). The open-source build contains no analytics and no tracking libraries at all.

New here? A short tour shows you around the first time you open Stride. Questions or ideas? Send feedback from Settings, or join the community on Telegram: https://t.me/stride_s

Stride is not a medical device. Steps, distance and calories are estimates.