Lift App: Weightlifting

Lift App is a weightlifting and powerlifting tracker for strength and explosive power. Analyze barbell speed, lifting technique and jump height from your videos, then plan workouts and track your training over time.

Whether you train for powerlifting or want to understand your lifting sessions, connect the numbers to the lift that produced them.

RECORD AND REVIEW YOUR LIFTS

Record a set or analyze a saved lifting video. Review bar path, rep timing, velocity and power estimates alongside the video. Compare reps and recorded lifts side by side to see how a set changes.

REPLAY FORM FOR YOUR BODY

Compare your lifting video with a personalized optimal-form model based on body proportions. Review the movement in 3D and use overlays to explore your technique. Optimal-form replay is in beta.

LOG YOUR STRENGTH TRAINING

Track exercises, sets, reps, weight and effort. Keep squat, bench press, deadlift and accessory work in the same workout history. Follow your strength, volume and performance across sessions.

PLAN YOUR NEXT SESSION

Find a training program for your goals and schedule, or build your own. Use templates and prescriptions based on training max, RPE or RIR. Draft a program from text or a photo, review it, and share programs by link or image.

EXPLORE VELOCITY-BASED TRAINING

Review barbell speed, rep-by-rep changes and VBT insights alongside the weight you lifted. Use your recorded sessions to understand your own performance over time.

MEASURE JUMPS FROM VIDEO

Record jump tests and review estimated jump height, flight phases and performance trends. Connect recorded jumps to workout sets and program days.

SHARE YOUR TRAINING

Share lift videos and workout summaries with your training community. Keep the movement and the numbers together.

SUBSCRIPTIONS

Lift App requires a subscription for continued access. Available plans, included features, upload allowances, prices and any eligible trial are shown before purchase. Features depend on your plan.

Terms of Use: https://lift-app.ai/terms-of-service

Privacy Policy: https://lift-app.ai/privacy