Immersive Workout

Prop up your phone, step back and play. Your whole body is the controller: run, jump, duck and reach your way through games on your TV. Nothing to hold, nothing to wear, and three minutes a day is all it takes.

FIVE GAMES TO MOVE TO

◆ Subway Run: lean, jump and duck down the tracks, faster and faster, as long as you last.

◆ Flappy Body: flap your arms like wings. Fly through the gaps, grab the stars.

◆ Heads Up: step under the balls and head them. Dodge everything else.

◆ Coin Square: reach, squat and jump for the coins, right on the beat.

◆ Slice Island: slice the fruit on the beat, duck the beach balls.

HOW IT WORKS

1. Prop your phone up so the camera can see you.

2. Send the game to your TV with AirPlay or Chromecast. No TV free? Play right on your phone.

3. Step back until you're in the frame, and move to start.

Body tracking runs right on your phone. No account to make, no login.

A HABIT THAT FEELS LIKE PLAY

◆ A 3-minute daily goal. Hit it and stamp the day on your calendar.

◆ Keep your streak going, with a reminder at the time that suits you.

◆ Bronze, silver and gold medals to chase in every game.

◆ Music with a beat to move to.