TDEE Calculator

TDEE Calculator – Calorie & Macro Tracker

Reach your fitness goals with TDEE Calculator, your all-in-one companion for estimating daily calorie needs, tracking progress, and planning nutrition.

Calculate your TDEE (Total Daily Energy Expenditure) and BMR (Basal Metabolic Rate) using trusted formulas, then receive personalized calorie and macronutrient recommendations based on your goal—lose weight, maintain, or build muscle.

Key Features

• Accurate TDEE & BMR calculations

• Personalized calorie and macro targets

• Multiple BMR formulas

• Save profiles and calculation history

• Progress & weight tracking

• Food database with barcode scanner

• Food logging and micronutrient tracking

• Workout planner

• Share your results easily

Whether you're just starting your fitness journey or already tracking your nutrition, TDEE Calculator provides simple, practical tools to help you stay on track.

Disclaimer: This app provides estimates for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.