Home Squats

We can get lazy when we think about going to the gym so sometimes we tend to workout at home, but we tend to lose our motivation while searching for workouts to do.

That's why you should have this application on your phone. You can workout at home by following our recommandations. The app is full of great and simple exercises.

But, let's be real, no one wants to do endless repetitions of basic, up-and-down squats (even though they work virtually every muscle in your body, as long as you're doing them correctly!). The secret to real results lies in switching things up. That's why we tapped collect those exercise, for a refresh on the basic squat, plus 15 variations that'll make you rethink getting low.

Better yet, all of the squats ahead are part of our 30-Day Squat Challenge, a month-long program that will get your rear in gear for the rest of bikini season, and beyond.

How it works: Add any mix of these moves to your routine and perform the indicated number of reps and sets.

Total Time: up to 30 minutes

You will need: No equipment