Sober Counter: Quit Alcohol

Quit drinking or drink less with SoberStreak, a private sober day counter and sobriety tracker with an AI coach that helps you through cravings, one day at a time.

Whether you want to stop drinking alcohol completely, cut back, try Dry January or Sober October, or you're just sober curious, SoberStreak shows your alcohol-free streak, money saved, and progress clearly every day.

SOS CRAVING HELP, ONE TAP AWAY

When an urge hits, tap the SOS button on any screen. Ride out the craving with a countdown timer, guided breathing, "play the night forward" visualization, and your personal reasons for quitting alcohol. Log each craving so you learn what triggers it.

PERSONAL AI SOBRIETY COACH

Your private coach already knows your reasons, triggers, and sober streak, so you never have to explain yourself twice. Get support for parties, stress, weekends, and tough moments. (A supportive companion, not a therapist.)

SOBER DAY COUNTER & STREAK TRACKER

See exactly how long you've been sober, in days, hours, and minutes. Watch your sober streak grow and look back on every alcohol-free day in your calendar.

MONEY SAVED & DRINKS AVOIDED

See how much money you've saved and how many drinks you've skipped, calculated from your own past drinking and spending, not generic averages.

DAILY PLEDGE & EVENING CHECK-IN

A two-minute daily habit: make a morning promise to stay sober, then reflect honestly in the evening. Small daily commitments build lasting change.

TRIGGER INSIGHTS

Spot patterns in your cravings by day, mood, and situation, so you can plan ahead for the moments that are hardest.

KIND SLIP HANDLING

A slip is not a failure. If you drink, you can reset your counter without losing your history. Your longest streak is saved, and you'll never see a count of how many times you've restarted.

PRIVATE BY DESIGN

No account. No sign-up. Your journal, check-ins, and reasons stay on your phone, with app lock and encrypted backup.

HOME SCREEN WIDGET & REMINDERS

Keep your sober counter on your home screen and get gentle reminders at times you choose.

WHO SOBERSTREAK IS FOR

• Anyone who wants to quit drinking or stop drinking alcohol for good

• People who want to drink less or cut back on alcohol

• Dry January, Sober October, and alcohol-free challenges

• Sober curious people exploring an alcohol-free lifestyle

• Anyone in recovery who wants a simple sobriety tracker alongside AA, SMART Recovery, or other support

WHAT YOU CAN DO WITH SOBERSTREAK

• Track sober days with a real-time sobriety counter

• Build and protect your alcohol-free streak

• Beat cravings with SOS tools and your AI coach

• See money saved and drinks avoided

• Understand your drinking triggers

• Keep your reasons for quitting close

• Stay consistent with daily pledges and check-ins

Start today. Keep going tomorrow. Every alcohol-free day counts.

SoberStreak is a self-tracking and support tool. It is not a medical device or treatment and does not provide medical advice. Stopping alcohol suddenly can be dangerous if you are physically dependent, so speak to a doctor before stopping. In a crisis, contact your local emergency services.