Posture Correction

How important is correct posture for overall health?

Correct posture aligns everything in your body. Bones, muscles, ligaments and tendons are all able to function optimally when you sit or stand up straight. Your organs assume their proper placement with good posture.

The best way to improve your posture is to focus on exercises that strengthen your core the abdominal and low back muscles that connect to your spine and pelvis.

Living with bad posture can be a dangerous thing. The muscle and ligament imbalances that result from poor alignment can lead to all sorts of problems:

Chronic back, neck, and shoulder pain

Foot, knee, hip, and back injuries

Headaches

Stiffness

Fatigue

Sciatica

This app covers all types of posture abnormalities and exercises to correct them. Below are the common posture abnormalities –

1. Feet Turned In

2. Forward Head

3. One Or Both Feet Turned Out

4. Head Tilt

5. Rounded Shoulders

6. Swayback

7. Uneven Hips

8. Uneven Shoulders

9. Lower Cross Syndrome

App Features –

* Check your own posture in app

* Posture Exercises

* Common posture problems list

This app is articulated and composed by 2xFitness group.