Day Buddy Screen Time & Focus

DayBuddy: Daily Planner, Screen time & Focus

Plan your day. Your Buddy helps you live it.

Want to reduce screen time, avoid phone distractions, and stay focused? DayBuddy is a daily planner and digital wellbeing companion that connects your daily schedule with mindful phone use.

Your animated Buddy can appear over the app you're using when configured usage or schedule conditions are reached, offering a friendly check-in to help you return to what matters. No shaming or unnecessary pressure—just a gentle nudge.

📅 PLAN YOUR DAY

• Create a daily timetable with activities and time slots.

• Organize work, study, exercise, breaks, and personal goals.

• Configure how phone use should be treated during activities.

• Keep your daily plan organized in one place.

🐻 MEET YOUR ANIMATED BUDDY

• Get friendly visual check-ins while using your phone.

• Choose from available Buddy characters.

• Personalize your Buddy's appearance and overlay style.

• Respond with options like “I'm doing it,” “Plan changed,” or “Just checking.”

• Adjust your plans when life changes.

📵 REDUCE SCREEN TIME

Build awareness of your phone habits without treating every minute of screen time as a problem.

• Enable screen-time reminders for selected apps.

• Choose reminder intervals of 5, 10, 15, 30, or 60 minutes.

• Set daily usage limits for individual apps.

• Review app usage and identify your most-used apps.

• Receive reminders based on your configured settings.

🎯 STAY FOCUSED ON YOUR GOALS

Connect your phone habits with your daily schedule. Configure activities to allow, limit, or discourage phone use. When eligible usage reaches a configured threshold, Buddy can check in and help you refocus.

Your day belongs to you. If your plans change, adjust them and move forward.

📊 UNDERSTAND YOUR PHONE USAGE

• Review daily, weekly, and monthly statistics.

• Explore app usage details and top apps.

• Check daily app limits.

• View Day Alignment statistics to compare your day with your planned activities.

Use these insights to make more intentional choices about your time.

🐾 CHOOSE YOUR COMPANION

Find a Buddy that matches your personality. Explore available characters, with additional companions offered through eligible purchases or DayBuddy Premium.

✨ OPTIONAL PREMIUM FEATURES

Depending on your subscription and entitlement, Premium includes:

• An ad-free experience.

• Additional Buddy companions.

• Guardian Mode with configurable app limits and break intervals.

• Google Calendar and Microsoft/Outlook Calendar integrations.

🔒 YOUR PRIVACY MATTERS

DayBuddy is designed with a privacy-first approach. Your daily plan, usage records, and Buddy behavior data are kept locally on your device. Optional account and online features use network services when needed.

Usage monitoring and Buddy overlays require Android permissions that you choose to enable.

YOUR DAY. YOUR PLAN. YOUR BUDDY.

Whether you're a student trying to study, a professional organizing a busy schedule, or someone looking to spend less time scrolling, DayBuddy helps you plan your day, reduce screen time, and build more mindful phone habits.

Plan your day. Notice distractions. Adjust when life changes. Get back to what matters—with a little help from your Buddy.