Sobre este RepLocker
Eficientemente levantar pesos, e melhorar constantemente seu peso máximo de elevação.
Using our mathematical system, this app has been developed to help create a very simple environment to learn your max repetitions for specific weight classes, and gives you a detailed workout lifting schedule in order to improve and become stronger.
This app will help you on your journey to becoming a fit, explosive athlete.
Currently the covered "Weight Classes" are
-Bench Press
-Incline Bench
-Power Cleans
-Hang Cleans
-Squats
-Deadlift/Hex-Bar
---------------------------------------------------Attention Athletes---------------------------
This idea and system came straight from the weight room and coaches of a Division 1 highschool football, wrestling, and baseball team.
Made by Ben St. John
Novidades em 1.4 mais recente
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