Stretch Minute: Stretching

Feel looser in 5 minutes a day.

Stretch Minute gives you one short, guided stretching routine every day, built around where you feel tight and how much time you have. Press start and follow along: clear illustrations, a countdown timer for every stretch, and a voice that tells you what comes next. No equipment and no guesswork, just a daily stretch you can do at home, at your desk or before a workout.

YOUR DAILY STRETCHING PLAN

• Answer a few quick questions and get a stretching plan that fits your body and your day, in about a minute

• A fresh routine every day, from 5 minutes

• A gentle reminder at the time you choose, plus a heads-up when your streak is at risk

• Gentle enough for beginners and older adults, useful for runners, gym-goers and anyone who sits all day

STRETCHING ROUTINES FOR EVERY MOMENT

• Wake Up: a morning stretch to start the day

• Desk Break: office stretches for a stiff neck and shoulders

• Wind Down: a bedtime stretch to relax before sleep

• Pre-Workout Warm-Up and Post-Workout Cool-Down

• Neck & Shoulders, Lower Back, Hips, Hamstrings & Legs, Full Body

• Posture Reset and Touch Your Toes

• 4 to 9 minutes each, at your own pace: shorter or longer holds, automatic or tap-to-continue

36 STRETCHES FOR THE WHOLE BODY

Neck and shoulder stretches; chest, arm and wrist stretches; side bends and seated twists for the upper and lower back; hip flexor, glute and butterfly stretches for tight hips; hamstring, quad and calf stretches for the legs. Dynamic warm-up moves like arm circles and leg swings get you ready to move, and static stretches like cobra and knees to chest help you cool down. Every stretch comes with an illustration, simple how-to steps and why it helps.

BUILD A STRETCHING HABIT

• Streaks, with Streak Shields that cover a missed day and a way to restore a streak you just lost

• Habit strength: watch your stretching habit grow, day by day

• Set a streak goal and see every day you stretched on a monthly calendar

• A home screen widget with your streak and today's routine

• Share cards for the days you are proud of

MAKE IT YOURS (PREMIUM)

• Every stretching routine unlocked, with no ads

• Two Streak Shields every week and free streak restores

• Build unlimited routines of your own from the stretches you like

• Wear OS app: follow your session on your wrist and your watch face, pause or skip a stretch

• Wear OS complication: your streak and whether you've stretched today, right on your watch face

• Save your sessions to Health Connect

• Color themes

• Cloud backup of your streak and routines

WHY STRETCH EVERY DAY

A few minutes of stretching exercises every day helps you feel less stiff, move more freely and keep the flexibility and mobility you build. A short daily stretch is easier to keep up than a long session once a week, and it fits around yoga, pilates, running, cycling or the gym.

Available in English, Spanish, Portuguese, French, Russian, Japanese, Hindi and Bengali.

Made for Android phones, tablets, foldables and Wear OS watches.

Stretch Minute is free to use with a daily routine, three full routines and streak tracking. Premium is an optional auto-renewing subscription, yearly or monthly. New subscribers to the yearly plan start with a 7-day free trial. Payment is charged to your Google Play account at confirmation of purchase. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period. Manage or cancel it in Google Play under Payments & subscriptions.

Stretch gently and stop if anything hurts. This app is not medical advice.

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